Self-regulation - breath-work treatment
Breath-work framework integrates neurobiology theory of emotional systems (Affective Neuroscience), child development and Traditional Pranayama principles of nervous system and emotions (Yoga Science).
Breath-work outcomes will be self-evident when child or adult gain confidence to calmly tune into their internal experience with pain whilst engaging with the source of distress.
W-E carries responsibility for your health to advise when this treatment approach may not be the pathway to alleviate your pain/distress.
Diagnosed Conditions
Emotional Conditions
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Assessment
1-1 current capacity of self-regulation (duration of your mind and body to remain in a state of rest).
Assessment will consider relevant health reports.
Breath-work and counselling (for thoughts to be in balance with your nervous system) OR
Breath-work alone with capacity to get back feedback from your mental health prof.
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Intervention
Setting goals for self-regulation.
Setting breath-work duration (30/45/60min).
Frequency of sessions agreed.
Online or Hybrid attendance agreed.
For special needs (child/adult), capacity will guide:
Session participation (independently or adult support)
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Integration
In-session practice to daily practice.
Counselling to help one to carry helpful thoughts during breath and movement.
Review progress at the end of 3mo and/or 1 school term.
Feedback provided to relevant profs. on your health team on progress.
Advocate any additional needs where relevant.