Breathwork and Yoga Classes

Tools for those who are living with: emotional conditions (grief, anxiety, depression), chronic pain, neuropathy.

Suitable for anyone (12yrs and older).

For anyone living with disability or specific physical condition due to injury or illness.

Classes will be held with people either sitting in chair and/or lying down with cushions.

Yoga for preventative health.

Suryanamaskar (spinal strength), Asanas (movement), Pranayama (breathwork) and Dharna (meditation).

Suitable for anyone (12yrs and older).