Individual Therapy for adults

  • Areas of experience

    Living with symptoms such as depression, anxiety, panic attacks.

    Dys-regulation symptoms such as sleep issues, relational difficulties, pain.

    Parenting a neurodiverse child.

    In need of recovery from historical experiences of incest, physical harm, emotional neglect and sexual violation.

  • Tailored Recovery Pathways

    Individual sessions.

    Couple sessions

    Family sessions.

    Collaboration with your recovery team (such as GPs, psychiatrists, dietician)

    Regulation sessions (breathwork)