Individual Therapy for adults
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Areas of experience
Living with symptoms such as depression, anxiety, panic attacks.
Dys-regulation symptoms such as sleep issues, relational difficulties, pain.
Parenting a neurodiverse child.
In need of recovery from historical experiences of incest, physical harm, emotional neglect and sexual violation.
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Tailored Recovery Pathways
Individual sessions.
Couple sessions
Family sessions.
Collaboration with your recovery team (such as GPs, psychiatrists, dietician)
Regulation sessions (breathwork)