Individual Therapy for adults

  • Areas of experience

    Mental health conditions such as chronic depression, anxiety, panic attacks.

    Trauma symptoms such as sleep issues, sensory regulation challenges, relational attachment difficulties.

    Diagnosed neurodiverse conditions such as ADHD, ADD, ODD, OCD, Autism Spectrum.

    In need of recovery from historical experiences of incest, physical harm, emotional neglect and sexual violation.

  • Tailored Recovery Pathways

    Individual sessions with Adult.

    Couple or Family sessions.

    Dyadic sessions with Child/Teen and key attachment figure.

    Collaboration with your recovery team (such as GPs, OTs, speech therapist)

    Regulation sessions (breathwork)